Certified Yoga Trainer and Experienced Ayurvedic Doctor

🌿 Welcome to Ayur Yoga Life!

Namaste! I’m Dr. Sonia Mishra, an Ayurvedic doctor and a passionate certified yoga trainer. My journey began with a deep reverence for ancient wisdom, and over the years, I’ve woven it into a modern tapestry of holistic well-being.

Client

🌸 Our Unique Approach

What sets us apart? We infuse Ayurvedic principles into our classes, tailoring practices to your dosha (constitution). Whether you’re a beginner or an experienced yogi, our sessions are designed to enhance vitality, reduce stress, and deepen your practice.

🧘‍♀️ Our Vision

At Ayur Yoga Life, we believe that yoga is more than just physical postures—it’s a path to self-discovery, balance, and inner harmony. Our mission is to guide you toward radiant health, both on and off the mat.

🌟 Credentials and Experience

With over a decade of teaching experience, I’ve witnessed the transformative power of yoga. As an Ayurvedic practitioner, I blend the science of life (Ayurveda) with the art of mindful movement. Expect personalized attention, alignment cues, and a nurturing environment.

🙌 Meet the Team

Besides me, we have a team of dedicated instructors who bring their expertise to our virtual studio. Each teacher embodies the spirit of Ayur Yoga Life, and we can’t wait for you to meet them.